Ayurveda and Yoga
Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. The name ‘Ayurveda’ is derived from two Sanskrit words: ‘Ayur’, meaning life, and ‘Veda’, meaning knowledge or science. Ayurveda seeks to promote health and well-being by balancing the body, mind, and spirit. It operates on the belief that health depends …